Monsoon brings relief from the heat, but also brings increased risk of infections and health challenges — particularly for women. Here's how to stay protected.
Dr. Nasreen Ashfaq
MBBS, DGO · Senior Consultant OB/GYN, Ankura Hospitals
Fungal infections (especially vaginal yeast infections), urinary tract infections (UTIs), waterborne diseases, and worsening of conditions like PCOS or hormonal imbalances are more common during humid monsoon months.
Increased humidity promotes bacterial and fungal overgrowth. Wear breathable cotton underwear, change damp clothing promptly, maintain good hygiene, and avoid douching. If you notice unusual discharge, odour, or itching — consult your gynecologist promptly.
Drink plenty of clean, boiled or filtered water. Urinate after intimacy, avoid holding urine for long periods, and wipe front to back. Cranberry supplements may help some women. Recurrent UTIs need investigation.
Eat freshly cooked warm foods. Include immunity-boosting foods like turmeric, ginger, and vitamin C-rich fruits. Avoid street food and raw vegetables that may carry contamination. Probiotics can help maintain gut and vaginal flora balance.
Dr. Nasreen's Tip
Keep a probiotic supplement during monsoon months — it supports both gut health and vaginal microbiome balance, reducing risk of infections.
Have concerns? Book a consultation.
Dr. Nasreen Ashfaq · Ankura Hospitals, Banjara Hills · Mon–Sat, 12–5 PM