Breast self-examination (BSE) is a simple, free, monthly habit that could save your life. While it doesn't replace clinical exams or mammograms, it helps you know your normal — so you notice changes quickly.
Dr. Nasreen Ashfaq
MBBS, DGO · Senior Consultant OB/GYN, Ankura Hospitals
Perform BSE once a month, ideally 3–5 days after your period ends (when breasts are least tender). Post-menopausal women should pick the same day each month. The best time is after a warm shower.
Stand in front of a mirror with arms at sides. Look for any change in size, shape, contour, or skin texture. Raise arms overhead and check again. Lie down with one arm behind your head — use the opposite hand's fingertips to examine the entire breast in small circular motions. Repeat standing, and also squeeze the nipple gently to check for discharge.
A new lump or thickening (in the breast or underarm), change in size or shape, skin dimpling, puckering, or redness, nipple turning inward (inversion), nipple discharge (especially bloody or clear), or persistent pain. Any new finding should be evaluated by your doctor.
BSE is a supplement to — not a replacement for — annual clinical breast examination and mammography. A doctor can feel things you might miss. Start mammograms at age 40, or earlier if you have risk factors.
Dr. Nasreen's Tip
October is Breast Cancer Awareness Month. Book your clinical breast examination with Dr. Nasreen Ashfaq this month. Early detection saves lives.
Have concerns? Book a consultation.
Dr. Nasreen Ashfaq · Ankura Hospitals, Banjara Hills · Mon–Sat, 12–5 PM